Playing Sports Safely with Braces
Whether your teen plays football, soccer, basketball, or another sport, braces are not a reason to sit on the sidelines. However, it is essential to take precautions to prevent mouth injuries. Brackets and wires can cause cuts or irritation if the mouth is hit during play, so wearing a properly fitted mouth guard is the best way to stay protected.
A custom orthodontic mouth guard offers the most comfortable and effective protection because it is designed to fit over braces without restricting movement. Unlike standard mouth guards found in stores, orthodontic mouth guards are made from flexible materials that adapt as teeth move throughout treatment. They provide excellent cushioning for both the teeth and braces, reducing the risk of broken brackets or wire damage.
For non-contact sports such as tennis, track, or golf, the risk of injury is much lower, but a mouth guard is still recommended for peace of mind.
Adjusting to Life with Braces
At Jacksonville Modern Orthodontics, we know that teens have busy, active lifestyles. Getting used to dental braces takes a little time, but most athletes adapt quickly and return to full participation soon after treatment begins. During practices and games, your teen should always keep a mouth guard and orthodontic wax handy in case of minor irritation or an unexpected adjustment need.
If a wire becomes loose or a bracket breaks, it’s important to schedule a repair appointment right away. Quick attention helps prevent discomfort and ensures that treatment progress isn’t delayed.
Options for Active Teens
Every teen’s smile is unique, which is why our orthodontist in St. Johns, FL, offers several treatment options to fit different needs and preferences. Metal braces remain a popular and durable choice for active teens who want reliable results. For those seeking a more discreet look, ceramic braces blend in with the natural color of teeth while maintaining strength and stability.
Clear orthodontic aligners are another great choice for athletes who prefer flexibility. Since aligners can be removed during sports, there is no risk of breaking a bracket or wire. Teens simply need to wear them for the recommended number of hours each day to stay on schedule with their treatment plan.
Confident Smiles On and Off the Field
With the right protection and guidance, orthodontic braces don’t have to interfere with your teen’s favorite sport. A custom mouth guard, consistent care, and regular orthodontic checkups will help ensure their smile stays healthy and treatment stays on track.

